BJJ for women

At Haven BJJ we offer BJJ classes for women. We want to bring the benefits of Brazilian Jiu Jitsu to as many women as possible. BJJ is one of the few martial arts proven to work against bigger, stronger attackers.

At Haven BJJ we believe that everyone should be able to enjoy the benefits that Brazilian Jiu Jitsu brings.

That is why we offer BJJ for Women.


Click the button below to book a free Ladies Only BJJ trial lesson and experience it for yourself!
Choose 'Free Trial Lesson' as payment method.

For your first lesson you only need a t-shirt and sports pants without zippers and pockets. 



Practicing Brazilian Jiu Jitsu is one of the best ways to boost your confidence. You learn how to defend yourself in a realistic way, also against people who are bigger and stronger than you


As you master new Brazilian Jiu Jitsu techniques you will gain a sense of focus and control that will help in all aspects of life. You learn how to control your opponents, but more importantly, control yourself


Martial arts are about more than just physical attacks and techniques. They are about community. We have a great community of like-minded women, many of whom have become friends both on and off the mat.


Jiu-jitsu is one of the best ways to get in shape. You become fitter, stronger and faster. And you learn a skill that can save your life at the same time. Beat that, treadmill

What do other women say?


Sarah Tuohy

Sarah is in charge of our women's program.

In a short time she has made our women's team one of the strongest in the country. A successful athlete and instructor, she combines her passion for jiu jitsu with a career as a dietitian who helps several top athletes with their diet.

Kim Los

Kim Los

Kim is one of our Ladies Only instructors.

Kim combines her full-time job with fitness and jiu jitsu training. She is a medalist at the European Championships and is a very patient coach.