The Ebi/Hip Escape

Hip escape

The ebi is done in almost every BJJ warm-up.

You may know the movement by another name, such as:
– Shrimp
- Shrimp
– Hip escape
– Hipscape

In all cases it is the same movement. We use this move to escape from bad positions, such as mount or side control.

In this video you will learn how to do this ebi!


Leave a Comment

Your email address will not be published. Required fields are marked *