E-book: Starting BJJ

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BJJ is a complex sport with many positions and vague terms. 
When you start, it can be quite overwhelming.
This book teaches you everything you need to know if you want to start with BJJ.

And it is temporarily available for free!

What will i learn in this book


In this book we'll explain you exactly what the goal of BJJ is, and why it's such an effective martial art.


You will get acquainted with the most important submissions and positions in BJJ, so you know what it's all about during the lessons.


To train safely and prevent injuries, it is important to follow the rules. These are also covered in this book.


You will learn the most important movements from the warm-up so you can practice them at home.

About Daniel de Groot

My name is Daniël de Groot. I’ve been training Brazilian Jiu Jitsu since 2012 and teaching since 2015.

When I started, I had no idea what to expect. No idea about the goals of the sport, the rules, the key positions… It was only after a few years of hard training that things started to click a little. Sometimes I’m still amazed that I made it through that initial period.

Now, many years later, I am a professional jiu jitsu instructor. I have won titles like European and Brazilian champion, and my students are among the world’s best. I have taught hundreds of beginners around the world. And I want my students to avoid the confusion I faced.

That’s why I wrote the book “Starting BJJ” In this e-book, I share the most important lessons for beginners. It gives you a huge advantage and takes months, if not years, off your learning curve.

This way, you’ll hopefully be a lot less confused than I was when I started.

Enjoy reading, and hopefully, I’ll see you on the mat soon!

Daniel de Groot

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