Schedule
Our roster offers you every chance to get good at BJJ.
Because Haven BJJ is open 7 days a week, 365 days a year.
On national holidays we hold Open Mat from 11am to 1pm.
our lessons
BJJ
Brazilian Jiu Jitsu is trained with a special jiu jitsu suit called a gi. The lessons are for beginners and advanced and consist of a quick warm-up, techniques, specific sparring and free sparring.
GRAPPLING
Grappling is similar to Brazilian Jiu Jitsu, but instead of the gi you train with shorts and a rashguard or tight-fitting T-shirt.
BJJ BASICS
BJJ Basics is a class especially for beginners. We focus on the fundamental concepts and techniques. No sparring.
Our children's classes are currently available for children and teenagers between the ages of 6 and 14. Click here to learn more.
COMP CLASS
Competition Training is by invitation only. The focus of the lesson is on independent learning, match strategy and hard sparring.
OPEN MAT
Open mat is available for every CheckMat member. You can practice techniques and/or spar on the open mat.
We offer small group introductory courses for anyone wanting to get started with BJJ and grappling. Click here to learn more.
Our Ladies BJJ class is for women only and is always taught by a woman. Click here to learn more.