Free trial class
Everyone is welcome to join us for a free trial class.
Book one of our classes* and select “Free Trial” as the payment method.
*Excluding competition training, which is by invitation only.
what to expect?
Please make sure to arrive 10 minutes before the start of the class.
This will give you time to change clothes, familiarize yourself with the gym, and ask any questions you may have to our team members.
class structure
The class begins with a dynamic warm-up, including techniques such as break falls. After that, we focus on specific techniques and then move on to specific and free sparring.
There is absolutely no pressure on beginners to participate in the sparring portion of the class.
You will only engage in sparring when you and the coaches feel that you are ready for it.
what to bring?
– Short, trimmed nails
– Flip-flops (always wear flip-flops when you’re not on the mats, never when you’re on the mat)
– Water bottle
– Towel and shampoo (optional)
