BJJ for women

At Haven BJJ, we offer BJJ classes specifically tailored for women. Our aim is to bring the benefits of Brazilian Jiu Jitsu to as many women as possible. BJJ is one of the few martial arts proven to be effective against larger and stronger opponents.

At Haven BJJ, we believe that everyone should be able to enjoy the benefits that Brazilian Jiu Jitsu brings.

That’s why we offer BJJ for Women.

Click the button below to book a free Ladies Only BJJ trial class and experience it for yourself! Select “Free Trial Class” as the payment method.

For your first class, all you need is a t-shirt and athletic shorts without zippers or pockets.



Practicing Brazilian Jiu Jitsu is one of the best ways to boost your confidence. You learn how to defend yourself in a realistic manner, even against individuals who are bigger and stronger than you.


As you master new Brazilian Jiu Jitsu techniques, you develop a sense of focus and control that will benefit you in all aspects of life. You learn how to control your opponents, but more importantly, how to control yourself.


Martial arts are about more than just fighting and technique. They revolve around community. We have an amazing community of like-minded women, many of whom have become friends both on and off the mat.


Jiu-jitsu is one of the best ways to get in shape. You become fitter, stronger, and faster. Plus, you learn a skill that can potentially save your life. Beat that, treadmill!

What do other women say?



Sarah leads our women's program. In a short period of time, she has transformed our women's team into one of the strongest in the country. She is a successful athlete and instructor, combining her passion for jiu-jitsu with a career as a dietitian, where she helps various top athletes with their nutrition.

Kim Los


Kim is one of our Ladies Only instructors. She successfully balances her full-time job with training and coaching in fitness and jiu-jitsu. As a medalist in the European Championships and a highly patient coach, she brings valuable expertise and guidance to our members.

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